This program is a favourite among many of my clients because it makes everything easier and more enjoyable. If you are looking to reduce your stress, not feel consumed by what’s happening around you, feel more at peace, and make it work with your busy schedule, you are in the right place. I will help you become well-versed at handling stress, your difficult emotions, and to have ease of mind.
This program is for you if you currently:
- Function with a lot of stress
- Feel overwhelmed or stuck
- Struggle to get over things and overthink situations
- Have big emotions but find it hard to regulate them effectively
- Feel that your mental health is taking a toll on you and your life
- Experience anxiety over making mistakes or making decisions
- Have low energy and feel tired all of the time
And your goal is to:
- Be more calm
- Have less stress, and deal with stress better when it comes up
- Stop overthinking and have ease of mind
- Handle your emotions more effectively
- Take better care of yourself and your mental health
- Be less sensitive to situations and people
- Be in a better mental space to handle situations
- Stop holding yourself back from your goals and what you want
- Have more confidence in your abilities
- Make things more enjoyable
- Feel good and be happier
- Improve your work-life balance in a way that’s practical with your schedule
If you want expert guidance and scientifically proven strategies from someone who’s walked the talk, this program is for you.
This service is offered as a 3 month one-on-one coaching package. We work together once a week for an hour to overcome what’s holding you back and build the knowledge and strategies you need to move forward powerfully.
The consultation is a judgement-free zone to get clear on your goal(s) and what’s currently holding you back. I will also explain my services and answer any questions you have. The consultation is designed to see if we are a good fit to work together and whether my services can help you achieve your goal(s)/ overcome your challenges with absolutely no obligation.
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Well-Being & Stress Management
30 min | Free Consultation
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Location
A zoom link will be sent to you before your scheduled time.
Booking Policy
Bookings close 48 hours before the session starts.
Cancellation Policy: If you need to cancel or reschedule your appointment, please provide at least 48 hours’ notice.