I had the pleasure of collaborating with Jacflash (@fitnessbyjacflash) and lululemon Toronto (@lululemonto) to empower women with a workshop on self-love.
Photo credit: @nicolebreanne
Do you find yourself wondering whether it’s possible to create the changes you want in your life? Whether that’s in your personal life and not wanting to feel stressed and anxious all of the time, or it’s in your professional life and in reaching your bigger goals....
In today's world, it's not uncommon to experience a lot of stress. Whether it's work pressures, personal challenges, or the constant juggling of responsibilities, there are all kinds of stressors around us. The problem is, when we don’t address our stress, it...
Many of us are striving to increase our mental well-being in today's demanding world. This can look like wanting to be happier, or not wanting to feel stressed or anxious all of the time. You might want things to go smoother in your day or just enjoy more of your...
According to a recent poll, around the same time last year, nearly 80% of people reported that they either had not set goals for the year, or had already fallen off their goals. In the survey, only 22 percent reported that they stuck to at least some of their goals....
0 Comments