Do you find yourself wondering whether it’s possible to create the changes you want in your life? Whether that’s in your personal life and not wanting to feel stressed and anxious all of the time, or it’s in your professional life and in reaching your bigger goals....
According to a recent poll, around the same time last year, nearly 80% of people reported that they either had not set goals for the year, or had already fallen off their goals. In the survey, only 22 percent reported that they stuck to at least some of their goals....
Can you believe we're in the third week of 2023 already? How are you doing with your goals? Health and wellness seems to be a major New Year Goal for most people this year. According to the latest poll, 49% of people ages 26 to 41 reported that improving their mental...
In this month’s blog, I’m going to share a powerful mental technique with you known as "visualization". In psychology, visualization is simply the process of creating a visual image in your mind. When used properly, this technique can give you an advantage in reaching...
I know many people who are inherently smart, caring, resourceful, and great people, who have become accomplished doctors, lawyers, CEOs, business owners and entrepreneurs, but they don't feel as good as they should. They're chronically stressed, feel tired all of the...
We hear it from experts and lay people all the time to not stress so much, eat healthy, exercise and go to bed early. To not take things personally, not drink too much, and avoid sweets and unhealthy foods. We're told that to reach success, good health, have good...