Blog
Is Change Possible for Someone Like Me? How to Make Positive Change a Reality
Do you find yourself wondering whether it’s possible to create the changes you want in your life? Whether that’s in your personal life and not wanting to feel stressed and anxious all of the time, or it’s in your professional life and in reaching your bigger goals....
10 Signs You Have Too Much Stress (And How to Get Relief)
In today's world, it's not uncommon to experience a lot of stress. Whether it's work pressures, personal challenges, or the constant juggling of responsibilities, there are all kinds of stressors around us. The problem is, when we don’t address our stress, it...
What is having mental well-being and why is it important?
Many of us are striving to increase our mental well-being in today's demanding world. This can look like wanting to be happier, or not wanting to feel stressed or anxious all of the time. You might want things to go smoother in your day or just enjoy more of your...
6 practical tips to stay on track with your 2023 goals
According to a recent poll, around the same time last year, nearly 80% of people reported that they either had not set goals for the year, or had already fallen off their goals. In the survey, only 22 percent reported that they stuck to at least some of their goals....
3 common mistakes to avoid when setting goals in 2023
Can you believe we're in the third week of 2023 already? How are you doing with your goals? Health and wellness seems to be a major New Year Goal for most people this year. According to the latest poll, 49% of people ages 26 to 41 reported that improving their mental...
Going through a hard time? 5 key mindset shifts that helped me through
If you're going through a difficult time and need some words of encouragement, hope, and wisdom from someone who's going through a difficult time too, you're in the right place. I've had a tough past few months myself recently. Can you relate to being so consumed by...
How to quickly calm down in less than a minute: scientifically proven
Having dealt with PTSD and anger management in my life I know how hard it can be to deal with your intense emotions. When you feel anxiety or anger head on, or when you feel stressed and overwhelmed, it can create all sorts of problems - from not being able to enjoy...
A 5-step guide to using visualization to reach your goals with less effort
In this month’s blog, I’m going to share a powerful mental technique with you known as "visualization". In psychology, visualization is simply the process of creating a visual image in your mind. When used properly, this technique can give you an advantage in reaching...
4 morning routines that optimize your mindset and mental health
Your mindset and how you feel can be your biggest obstacles, or your biggest assets, when it comes to reaching your goals. As we enter the last quarter of the year, you want to be even more aware of your mindset and how you're feeling in order to reach your goals more...
How to feel good consistently and have more resilience
I know many people who are inherently smart, caring, resourceful, and great people, who have become accomplished doctors, lawyers, CEOs, business owners and entrepreneurs, but they don't feel as good as they should. They're chronically stressed, feel tired all of the...