Hi, I’m Leyla!
About
My Story
Having experienced war, family conflict, addiction, going through university working two jobs and starting a business with no money and no business knowledge, I know that life’s not always easy. But I’ve also learned that we can be in control, have our well-being intact, and achieve our goals no matter our circumstance.
How can we have well-being and reach our potential no matter what?
I’ve dedicated the past 14 years of my life to studying this question. From my graduate studies in psychology, to the deep conversations with experts and people in my coaching practice, what I found is that there are a few essential set of skills that allow us to have a solid foundation for wellness and optimal performance.
These are the skills I bring to you for the best results possible.
About
My Story
Having experienced war, family conflict, addiction, going through university working two jobs and starting a business with no money and no business knowledge, I know that life’s not always easy. But I’ve also learned that we can be in control, have our well-being intact, and achieve our goals no matter our circumstance.
How can we have well-being and reach our potential no matter what?
I’ve dedicated the past 14 years of my life to studying this question. From my graduate studies in psychology, to the deep conversations with experts and people in my coaching practice, what I found is that there are a few essential set of skills that allow us to have a solid foundation for wellness and optimal performance.
These are the skills I bring to you for the best results possible.
My Mission
Mental & Physical Health
A Holistic Approach
Both mental and physical health are needed to cultivate well-being and optimal performance. They are also important in every area of life. But often we exchange one problem for another because we don’t take a holistic approach to our challenges.
This is specially true when trying to balance our success and mental health. We feel that we have to sacrifice one for the other. However, the right approach allows us to have both, in addition to a thriving social life, deep happiness and fulfillment.
A holistic approach includes a healthy mind, a healthy body, a strong sense of who you are, knowing how to regulate emotions, and developing healthy relationships to effectively navigate the social world.
Transferring these skills is what my work is all about.
Speaking engagements
Presentations and Events
2023
Workshop: Increase Productivity and Energy, and Reduce Stress Everyday at Empower Women
Thornhill, ON, Canada
2021
Woman As Career Coaches. Spotlight speaker at Halton Industry Education Council-Career Centre
Halton, ON, Canada
2021
Workshop: Finding your Resilience and Cultivating Well-Being at WellYou
Online
2019
Workshop: Self-love Workshop at Lululemon Toronto by Fitness by Jackflash
Toronto, ON, Canada
Panel Discussion: Inspiring Minds Canada
Toronto, ON, Canada
2017
18th Annual Conference of the Society for Personality and Social Psychology
San Antonio, TX, United States
5th World Congress on Positive Psychology (WCPP)
Montreal, QC, Canada
2016
Carleton University 1st Annual Psychology Graduate Student Conference
Ottawa, ON, Canada
6th International Self Determination Theory Conference
Victoria, BC, Canada
Partners & Affiliates
Partners & Affiliates
