Leyla Bagheri

Hi, I’m Leyla!

I am a well-being and performance coach and a psychology research advisor. I help individuals and organizations optimize their mental well-being and reach more of their personal and professional goals. I work with you to develop the right mindset, regulate stress and your emotions effectively as well as develop habits and strategies that help you be happier and reach more of your goals. I offer courses, personalized coaching, and free resources.
About

My Story

My life experiences led me to the work I do. I know how frustrating it can be to have a burning desire to accomplish something but feel your mental health and peace of mind deteriorate. I know what it’s like to feel stuck and at the mercy of emotions and situations. To have stress prevent you from doing your best or living your life fully. What I’ve learned is that you don’t have to sacrifice your mental health or peace of mind to achieve at high levels. In fact, both work better together.

Having experienced war, family conflict, addiction, going through university working two jobs and starting a business with no money and no business knowledge, I know that life’s not always easy. But I’ve also learned that we can be in control, have our well-being intact, and achieve our goals no matter our circumstance.

How can we have well-being and reach our potential no matter what?

I’ve dedicated the past 14 years of my life to studying this question. From my graduate studies in psychology, to the deep conversations with experts and people in my coaching practice, what I found is that there are a few essential set of skills that allow us to have a solid foundation for wellness and optimal performance.

These are the skills I bring to you for the best results possible.
 

Leyla Bagheri
Leyla Bagheri
About

My Story

My life experiences led me to the work I do. I know how frustrating it can be to have a burning desire to accomplish something but feel your mental health and peace of mind deteriorate. I know what it’s like to feel stuck and at the mercy of emotions and situations. To have stress prevent you from doing your best or living your life fully. What I’ve learned is that you don’t have to sacrifice your mental health or peace of mind to achieve at high levels. In fact, both work better together.

Having experienced war, family conflict, addiction, going through university working two jobs and starting a business with no money and no business knowledge, I know that life’s not always easy. But I’ve also learned that we can be in control, have our well-being intact, and achieve our goals no matter our circumstance.

How can we have well-being and reach our potential no matter what?

I’ve dedicated the past 14 years of my life to studying this question. From my graduate studies in psychology, to the deep conversations with experts and people in my coaching practice, what I found is that there are a few essential set of skills that allow us to have a solid foundation for wellness and optimal performance.

These are the skills I bring to you for the best results possible.
 

Leyla Bagheri
Leyla Bagheri

My Mission

I know what’s possible for you. My mission is to empower you to feel and perform at your best. To fully use your power and gifts. To help you take control of your challenges, enjoy more of your life, and reach your highest goals no matter your situation. I believe that when people’s lives are better, the world is a better place.
Leyla Bagheri
Mental & Physical Health

A Holistic Approach

Both mental and physical health are needed to cultivate well-being and optimal performance. They are also important in every area of life. But often we exchange one problem for another because we don’t take a holistic approach to our challenges.

This is specially true when trying to balance our success and mental health. We feel that we have to sacrifice one for the other. However, the right approach allows us to have both, in addition to a thriving social life, deep happiness and fulfillment.

A holistic approach includes a healthy mind, a healthy body, positive relationships, as well as personal and professional growth.

Transferring these skills is what my work is all about.

Speaking engagements

Presentations and Events

I have been fortunate to have the opportunity to speak and present at events throughout North America and virtually. I love delivering engaging and impactful presentations that effectively inform and move people to improve their lives. I believe that our mind is the most valuable asset we have and it’s my passion to teach people how it works and how to use it more effectively to reach their goals.
Lululemon Event with Leyla

2023

Workshop: Increase Productivity and Energy, and Reduce Stress Everyday at Empower Women

Thornhill, ON, Canada

2021

Woman As Career Coaches. Spotlight speaker at Halton Industry Education Council-Career Centre

Halton, ON, Canada

2021

Workshop: Finding your Resilience and Cultivating Well-Being at WellYou

Online

2019

Workshop: Self-love Workshop at Lululemon Toronto by Fitness by Jackflash

Toronto, ON, Canada

Panel Discussion: Inspiring Minds Canada

Toronto, ON, Canada

2017

18th Annual Conference of the Society for Personality and Social Psychology

San Antonio, TX, United States

5th World Congress on Positive Psychology (WCPP)

Montreal, QC, Canada

2016

Carleton University 1st Annual Psychology Graduate Student Conference

Ottawa, ON, Canada

6th International Self Determination Theory Conference

Victoria, BC, Canada

Partners & Affiliates

sessionz
Canadian Psychological Association
Dr. Lisa Bayrami Consulting
Meta-Therapy

Partners & Affiliates

sessionz
Canadian Psychological Association

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