Empowering You to Feel and Perform at Your Best!
Well-Being & Performance Coaching, Courses, and Resources for Driven Entrepreneurs and Professionals.
DOWNLOAD YOUR FREE COPY
The 15 minute Rise & Thrive Morning Routine
This FREE guide is designed to help you create a morning routine that will reduce your stress, enhance your productivity, help you feel great and get through your day with more ease.
Hello and Welcome!
I’m Leyla Bagheri
I’m a well-being and performance coach and a psychology research advisor. I help individuals and organizations optimize their mental well-being and reach more of their personal and professional goals. I have a Psychology Masters degree and have dedicated the past 14 years of my life to understanding the factors that promote mental well-being and optimal performance. I have presented at numerous international psychology conferences, I’m a member of the Canadian Psychological Association, and have published research.
My mission is to help more people like you live a life that you love and unleash more of your amazing potential.
Well-Being Course for Driven Entrepreneurs and Professionals
Well-Being & Performance
Research & Evaluation Consulting
Download your free copy
The 15 minute Rise & Thrive Morning Routine: Reduce Stress and Boost Productivity
This FREE guide is designed to help you create a morning routine that will reduce your stress, enhance your productivity, help you feel great and get through your day with more ease. With The 15 Minute Rise & Thrive Morning Routine you can effectively and efficiently set your mind and body up for success.
When you are in a good place mentally, everything works better.
– LEYLA BAGHERI
Well-Being & Performance Tips
Latest from The Blog
If you’re feeling the weight of today’s pressures and responsibilities on your mind, you’re not alone. According to the latest reports, there’s been an increase in mental health challenges in the last decade (Stats Canada 2023 report, American Psychological...
Being a driven professional can be challenging. The constant juggling of responsibilities, deadlines, and high expectations can lead to overwhelm and take a toll on your mental health. I can personally relate to this. In the first few years of my business, I was...
Do you feel stressed most of the time? Have you tried to make progress but it's too slow or non-existent? If you said yes, you're likely making mistakes that hinder your progress. These mistakes can be like dead-end roads that keep you stuck. This is where you barely...
Before working with Leyla, I was unable to find that "work-life balance" and instead was all consumed with work. I had trouble turning my brain off at the end of the night, and found I was constantly thinking about work, unable to wind down. I was also constantly getting distracted and losing my focus, because my day was not properly scheduled.
I would 1000% recommend working with Leyla. If you are anything like me, unorganized, difficulty with time management and really focusing, then you NEED Leyla in your life. Since I began working with her, I feel a lot less stressed, and less rushed throughout the day. And I'm even sleeping better- who doesn't love a good night's sleep! Thank you Leyla for helping to guide me in the right direction, and really help me get it together!! Life changing!
It was such a pleasure working with Leyla and her Deep Dive Program. As part of my goals, she helped structure my business routine so that I can achieve optimal performance at crucial times of my day.
Leyla also taught me several meditative and psychological techniques that I now use daily which gives me an edge in my particular business. She's an excellent Performance Coach and highly recommended!
Prior to working with Leyla, I felt stuck in a job that I was extremely unhappy with and I was also exhausted all the time from the long hours that I worked. I was filled with anxiety and stress that I was not capable or competent enough for my job and I was completely burned out.
Working with Leyla was amazing! I didn’t know the impact that her coaching could have in all areas of my life. I was able to significantly reduce the amount of stress and anxiety I had at work while establishing healthy boundaries. I was able to step away mentally from work during evenings and weekends and actually enjoy my life.
I was also able to overcome my fears and take bold steps that aligned with my values. As a result of Leyla’s coaching, I feel extremely confident and I’m very clear on my value and worth. This new found confidence has produced amazing results for me in my life, the major one being that I got an incredible new job!
I definitely recommend working with Leyla! Her coaching is highly effective but also very manageable for someone who is a high achiever and works extra long hours. She is extremely knowledgable in her field and is very caring. I felt extremely comfortable during our coaching sessions and even had fun. She is there for you every step of the way and makes sure you know it. Do not hesitate on this one, and sign up for your coaching program with Leyla!!
Leyla basically saved my life...she got me to believe in myself. She gave me hope and got me to take action and be accountable to myself.
I would give Leyla the highest possible recommendation. She is so inspiring, motivational and knowledgeable!
This has completely transformed my life and mode of thinking from being on the defensive to becoming carefree. I appreciate you listening and helping me overcome.
Working with Leyla was very pivotal as she was able to help me draw the line between facing my challenges head on and establishing new boundaries. She was great in getting me to break from my routine and that in turn increased my level of energy.
You are so sweet and inspiring! Thank you for all your support. You have been awesome!
I feel at peace, and accepting of everything in the moment. Thank you!
I was unemployed for a few years and now I have a great job on the go... 80 to 85K base plus commissions up to 400k. Super excited! Thx Leyla
Before working with Leyla, I was in severe clinical depression for over a year. Leyla helped me get my life back.